番茄帮主 Pomodoro Guide
帮助你用更清晰的节奏完成任务。
中文说明
推荐流程
- 设定一个明确目标(例如 25 分钟专注一个任务)。
- 点击开始,保持专注直到计时结束。
- 短休息 5 分钟,再进入下一轮。
- 完成 4 轮后,进行一次长休息(15~30 分钟)。
与任务联动
- 可在清单、日历场景中结合任务使用番茄计时。
- 番茄记录会写入你的个人统计,便于复盘效率。
- 建议配合提醒与时间块规划,提高执行连续性。
常见问题
- 切到后台:iOS 可能限制后台精确计时,请保持 App 在前台以获得最佳体验。
- 提醒未触发:请在系统设置中开启通知权限。
English Guide
Recommended Flow
- Pick one clear objective (e.g., focus 25 minutes on one task).
- Start the timer and stay focused until it ends.
- Take a 5-minute short break, then start next cycle.
- After 4 cycles, take a longer break (15-30 minutes).
Task Integration
- Use pomodoro together with list/calendar tasks.
- Pomodoro sessions are included in your activity statistics.
- Combine reminders and time blocking for better consistency.
FAQ
- Background mode: iOS may limit timer precision in background; foreground is recommended.
- No reminders: make sure notification permission is enabled in system settings.